Seniors News

You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...

The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video

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While senior caregiving responsibilities may change from day to day, some fundamental tasks remain the same when caring for an aging parent or senior loved one.When you employ a caregiver for yourself or an elderly loved one, you can expect their duties to include:<...

Swimming is a great way to relax both the body and the mind, so it can help to reduce stress and anxiety while also promoting overall well-being and boosting mental health. Swimming, when combined with the social benefits of group exercises and activities, is an effective acti...

It is critical for your health to remain active in your later years. The recommended 150 minutes of moderate-intensity activity per week for healthy adults over the age of 65 can help keep muscles strong and allow people to participate in all of their favorite activities. But,...

The elderly should aim to perform as much brain exercise as possible, but benefits can be seen in a short amount of time. Regularly playing games and working puzzles can significantly lessen and delay the mental degeneration caused by getting older, granting you few additional...

You can help people who are are at the later stages of their lives and do not know what to do with their time by doing fun activities with them.

Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.