Stronger Balance - 10 minutes

Anne Pringle Burnell on

Using a chair, couch, or wall for increasing your balance skills. Standing workout with Anne, includes weight shifting, leg strengthening, and ankle agility. Work up to doing the whole video, by pausing if needed. Use the video 2-3 times per week to help better balance and fall prevention.

Chair Exercise for Seniors

 

Stronger Balance - 10 minutes
Using a chair, couch, or wall for increasing your balance skills. Standing workout with Anne, includes weight shifting, leg strengthening, and ankle agility. Work up to doing the whole video, by pausing if needed. Use the video 2-3 times per week to help better balance and fall prevention.

 

Click here to watch:     https://www.youtube.com/watch?v=Rz36CDiY0Q8

 

These ten minute fitness videos for seniors will improve your overall health and well-being in short order!

 

 

Tags: Activities for Seniors Balance Exercise Better Posture Exercise for Older Adults Exercise for Seniors Fall Prevention