Seniors News

Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

A study found that the mortality rate among people who sustain a hip fracture and have it surgically fixed is 21%, while the mortality rate among those whose fracture was not healed was 70%.

According to research, dancing is one of the most effective ways to prevent falls. Dance activities performed more than three times per week were found to reduce fall risk by 53%.

Training your balance doesn't have to take long. Adding just a few minutes of exercise each day to what you already do can help you see results quickly.

Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...

There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.

According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors

You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...

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