Senior Caregivers on Six Things That Cause Falls July 12, 2019 16:59

Senior Caregivers on Six Things That Cause Falls

There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls.

Balance Exercises for Seniors

Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly June 7, 2019 09:40

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how all adults can benefit from increased muscle strength and balance.

Fall Prevention for Seniors

How to Sit More Comfortably September 26, 2018 11:18

All this sounds like a lot of trouble, but it comes down to paying attention to your posture. Be mindful of the position of your spine. Remember what Mom used to say..."Sit up straight!"

Stronger Seniors Chair Exercise DVD Videos for Seniors

The Art Of Aging October 10, 2016 10:00

the Centre’s research shows a positive relationship between participation in the creative and performing arts and healthy aging. As a health promotion strategy, arts programs get a standing ovation. The physical and psychosocial benefits people gain include increased fitness, life satisfaction, and self-confidence.

Stronger Seniors Chair Exercise Program

Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes October 3, 2016 09:50

“Research has shown that many chronic diseases can be prevented or managed more effectively by educating people how to eat better, exercise more, reduce their stress and take other actions to improve their health.”

Fall Prevention: Combating the Risks September 22, 2016 11:23

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center.

“That’s one every 19 minutes,” Cameron says. “It’s a major health problem."

With an aging population and increases in chronic conditions such as diabetes and arthritis, injuries and death from falling will likely increase, Cameron says.