Stretching is Essential for Seniors
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS LONGEVITY SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Stretching is Essential for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

Read more
A Wonderful Letter from a Stronger Senior
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH STRENGTH TRAINING FOR SENIORS WELLNESS
A Wonderful Letter from a Stronger Senior

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

Read more
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...

Read more
ACTIVITIES FOR SENIORS ASSISTED LIVING BENEFITS OF EXERCISE FOR SENIORS CAREGIVING FALL PREVENTION GERIATRICS INDEPENDENT LIVING LONGEVITY
A Great Life is Possible in Assisted Living or a Nursing Home

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.  

Read more
ACTIVITIES FOR SENIORS ASSISTED LIVING CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING YOGA FOR SENIORS
The Residence of Chardon Has Adopted the Stronger Seniors Program!

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair   Exercise Programs for Seniors

Read more
ACTIVITIES FOR SENIORS BALANCE EXERCISE CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING PREVENTITIVE HEALTH
Many Thanks to the Sisters of St. Dominic

The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach.   Chair Exercise for Seniors DVD

Read more
BALANCE EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION INDEPENDENT LIVING PREVENTITIVE HEALTH RESISTANCE BANDS
How to Prevent Falls - the leading cause of injury death in older Americans

"Weakness in an older person's lower extremities is associated with increased risk for falls," he said. "Exercise and increased physical activities are important in improving and maintaining your leg strength," says JC Garilao, a physical therapist who works with senior pat...

Read more
ACTIVITIES FOR SENIORS ASSISTED LIVING BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING INDEPENDENT LIVING PRESBYTERIAN HOMES SENIOR EXERCISE SENIOR SAFETY
Thank You Presbyterian Homes in Wichita Falls, TX

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!   Balance Exercise DVD Video

Read more
Balance Exercises for Seniors
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS EXERCISE FOR OLDER ADULTS FALL PREVENTION GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH
Senior Caregivers on Six Things That Cause Falls

Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors

Read more
Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly
BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE
Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how ...

Read more