News

How to Sit More Comfortably September 26, 2018 11:18

All this sounds like a lot of trouble, but it comes down to paying attention to your posture. Be mindful of the position of your spine. Remember what Mom used to say..."Sit up straight!"

Stronger Seniors Chair Exercise DVD Videos for Seniors


The Art Of Aging October 10, 2016 10:00

the Centre’s research shows a positive relationship between participation in the creative and performing arts and healthy aging. As a health promotion strategy, arts programs get a standing ovation. The physical and psychosocial benefits people gain include increased fitness, life satisfaction, and self-confidence.

Stronger Seniors Chair Exercise Program


Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes October 03, 2016 09:50

“Research has shown that many chronic diseases can be prevented or managed more effectively by educating people how to eat better, exercise more, reduce their stress and take other actions to improve their health.”

Fall Prevention: Combating the Risks September 22, 2016 11:23

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center.

“That’s one every 19 minutes,” Cameron says. “It’s a major health problem."

With an aging population and increases in chronic conditions such as diabetes and arthritis, injuries and death from falling will likely increase, Cameron says.

Stronger Seniors Chair Exercise Program