News

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.  

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair   Exercise Programs for Seniors

The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach.   Chair Exercise for Seniors DVD

"Weakness in an older person's lower extremities is associated with increased risk for falls," he said. "Exercise and increased physical activities are important in improving and maintaining your leg strength," says JC Garilao, a physical therapist who works with senior pat...

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!   Balance Exercise DVD Video

Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how ...