Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ February 27, 2020 10:58

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’

“You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.”

Exercise for Seniors DVD

A Great Life is Possible in Assisted Living or a Nursing Home December 9, 2019 09:22

We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.

The Residence of Chardon Has Adopted the Stronger Seniors Program! October 4, 2019 11:34

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair

Exercise Programs for Seniors

Many Thanks to the Sisters of St. Dominic September 12, 2019 16:04

The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach.

Chair Exercise for Seniors DVD

How to Prevent Falls - the leading cause of injury death in older Americans September 11, 2019 09:32

"Weakness in an older person's lower extremities is associated with increased risk for falls," he said. "Exercise and increased physical activities are important in improving and maintaining your leg strength," says JC Garilao, a physical therapist who works with senior patients.

Balance Exercise DVD Video

Thank You Presbyterian Homes in Wichita Falls, TX September 4, 2019 12:44

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!

Balance Exercise DVD Video

Senior Caregivers on Six Things That Cause Falls July 12, 2019 16:59

Senior Caregivers on Six Things That Cause Falls

There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls.

Balance Exercises for Seniors

Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly June 7, 2019 09:40

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how all adults can benefit from increased muscle strength and balance.

Fall Prevention for Seniors

How to Sit More Comfortably September 26, 2018 11:18

All this sounds like a lot of trouble, but it comes down to paying attention to your posture. Be mindful of the position of your spine. Remember what Mom used to say..."Sit up straight!"

Stronger Seniors Chair Exercise DVD Videos for Seniors

The Art Of Aging October 10, 2016 10:00

the Centre’s research shows a positive relationship between participation in the creative and performing arts and healthy aging. As a health promotion strategy, arts programs get a standing ovation. The physical and psychosocial benefits people gain include increased fitness, life satisfaction, and self-confidence.

Stronger Seniors Chair Exercise Program

Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes October 3, 2016 09:50

“Research has shown that many chronic diseases can be prevented or managed more effectively by educating people how to eat better, exercise more, reduce their stress and take other actions to improve their health.”

Fall Prevention: Combating the Risks September 22, 2016 11:23

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center.

“That’s one every 19 minutes,” Cameron says. “It’s a major health problem."

With an aging population and increases in chronic conditions such as diabetes and arthritis, injuries and death from falling will likely increase, Cameron says.