Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...
Read more
A review of 33 randomized controlled trials, published online by Annals of Internal Medicine on March 14, 2023, revealed, however, that yoga may provide some protection against infirmity.
Read more
Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...
Read more
Read more
Mechanical falls happen as we get older because our agility and ability to compensate when we lose our balance deteriorates. A hip fracture is the most common ground-level fall injury we see in the elderly. Our bones become more brittle as we age, our skin reacts more readily ...
Read more
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...
Read more
Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.
Read more
Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.
Read more
The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. ...
Read more