Why do you need to strengthen your core muscles?
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE PILATES IN A CHAIR
Why do you need to strengthen your core muscles?

Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...

Read more
According to a Harvard-led study, yoga combats frailty.
BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE BONE HEALTH
According to a Harvard-led study, yoga combats frailty.

A review of 33 randomized controlled trials, published online by Annals of Internal Medicine on March 14, 2023, revealed, however, that yoga may provide some protection against infirmity.

Read more
9 Tips for Improving Your Posture as You Get Older
BETTER POSTURE GERIATRICS HEALTHY AGING SENIORS EXERCISE DVD
9 Tips for Improving Your Posture as You Get Older

Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...

Read more
Stronger Balance - 10 minutes
ACTIVITIES FOR SENIORS BALANCE EXERCISE BETTER POSTURE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION
Stronger Balance - 10 minutes

Read more

Simple Ways to Prevent Falls
BALANCE EXERCISE BETTER POSTURE FALL PREVENTION
Simple Ways to Prevent Falls

Mechanical falls happen as we get older because our agility and ability to compensate when we lose our balance deteriorates. A hip fracture is the most common ground-level fall injury we see in the elderly. Our bones become more brittle as we age, our skin reacts more readily ...

Read more
Stretching is Essential for Seniors
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS LONGEVITY SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Stretching is Essential for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

Read more
Poor Balance Leads to Inactivity, Loss of Independence
ACTIVITIES FOR SENIORS ANNE BURNELL ANNE PRINGLE BURNELL BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE
Poor Balance Leads to Inactivity, Loss of Independence

Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.

Read more
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR COPD EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE WELLNESS
Don't Quit!

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.

Read more
BETTER POSTURE CHAIR EXERCISE CHAIR PILATES DVD CHAIR PILATES DVD FOR SENIORS CHAIR PILATES VIDEO ELDERLY EXERCISE GERIATRICS HEALTHY AGING LONGEVITY PILATES IN A CHAIR PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Core Fitness DVD

Core Fitness DVD I would recommend to everyone who...

Read more
ARTHRITIS BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR ARTHRITIS EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS EXERCISE FPR SENIORS HEALTHY AGING
Best Exercise for Arthritis

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise.             ...

Read more