It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.
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We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
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47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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"We found a strong association between life purpose and mortality in the US," said the study's lead author, Leigh Pearce of the University of Michigan School of Public Health. Chair Exercise DVD
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Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair Exercise Programs for Seniors
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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Loneliness can affect your health, your well-being and the way you see yourself – it can make you feel invisible and forgotten. Seated Exercise for Older Adults
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