News

Thank you to Arbor Court Retirement Community in Topeka, Kansas December 5, 2019 11:08

We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas.

A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!


Best Exercise for Arthritis November 26, 2019 21:34

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. 

                                                         ~ Patricia V.

 

Stronger Seniors Chair Exercise Program


10 Common Chronic Conditions for Adults 65+ November 7, 2019 09:58

Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.

 Eighty percent of adults 65 and older have at least one condition, while 68% have two or more. You probably have a parent or grandparent who is managing a condition right now, or perhaps you are managing one yourself. 

 

Exercise for Older Adults


High-intensity exercise can boost memory of elders by 30%, says study November 6, 2019 11:02

Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks.   

 

High Intensity Interval Training


The Residence of Chardon Has Adopted the Stronger Seniors Program! October 4, 2019 11:34

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair

 

Exercise Programs for Seniors


Why We Gain Weight as We Get Older...It's Not Diet September 19, 2019 15:03

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.

 

Strength Training for Seniors Video


A Weighty Response to Diabetes September 18, 2019 15:29

Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy.

 

Chair Exercise For Diabetes


Building a Better Life - Focus on the Process, Not Results September 4, 2019 11:43

 The most content people aren’t focused on being the best; they’re focused on constant self-improvement.

When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.

As a result, you almost always end up felling better. Research shows that concentrating on the process is best for both performance and mental health.


Living a Better Life - Build Your Tribe September 3, 2019 14:42

Senior Tribe

 There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true. 

A large and growing body of behavioral science research shows that motivation (or lack thereof) is contagious. One study, “Is Poor Fitness Contagious?

Evidence from Randomly Assigned Friends,” found that up to 70 percent of your fitness level may be explained by the people you train with. Other research shows that if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.

If, on the other hand, you surround yourself with people who have a negative attitude and are focused solely on winning the rat race, you set yourself up for a less fulfilling experience.


Gratitude for Trinity Village Retirement Community August 27, 2019 09:33

Many thanks to Jasmine Marks and Trinity Village Retirement Community in Pine Bluff, AR for adopting the Stronger Seniors Chair Exercise program. 

 

Activities for Seniors


Hats Off to Brookdale Senior Living in Twin Falls, ID August 15, 2019 09:20

Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you!

Chair Yoga DVD


Thank you Aster Assisted Living of Clintonville, WI for choosing Stronger Seniors July 30, 2019 08:56

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.

 

Activities for Seniors


National Senior Games Pole Vaulter Breaks the Mold July 18, 2019 16:55

National Senior Games Pole Vaulter Breaks the Mold

“The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”

 

Senior Fitness DVD


Wonderful News from a Stronger Senior in NC July 17, 2019 10:20

A Wonderful News from a Stronger Senior in NC

Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9...

Senior Exercise DVD


How Seniors Can Improve Mental Health June 18, 2019 11:26

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.

 

Improving Seniors Mental Health


The Benefits of Yoga for Seniors June 11, 2019 10:14

“What I discovered as I practiced was that the holistic approach of yoga benefited my body, but most importantly, my mind and spirit,” says Drisdell. ”Yoga practice somehow truly affects the rest of your life.”

Chair Yoga DVD for Seniors


Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly June 7, 2019 09:40

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how all adults can benefit from increased muscle strength and balance.

Fall Prevention for Seniors


Chair Exercise is Fun! March 28, 2019 10:12

"A friend and I started a "senior exercise" class at church. We watched many videos before choosing this one to use. It is great!!                                               - Jan D.

 

Chair Exercise DVD Videos 


About Anne Pringle Burnell February 1, 2018 15:48 6 Comments

Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.  


Nutrition and Exercise for Seniors November 13, 2017 12:15

Eating healthy is a lifestyle choice shaped by many elements, including our stage of life, situations, preferences, availability of food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.  There's also a link for Physical Activity.

Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. 

If you want to improve your quality of life, this government site may just be for you!

Stronger Seniors Chair Exercise DVD Videos for Seniors


Eating well, staying Active and Mental Exercises Can Reverse Physical Frailty in Seniors June 21, 2017 12:26

The important message from our studies is that frailty is not an inevitable part of aging. There is much that older people can do for themselves to avoid becoming frail and disabled, so it is vital that they pay attention to good quality diet and nutrition, engage in physical exercise, 

Overweight but Frail Seniors Benefit from Aerobics and Strength Training June 19, 2017 10:34

Overweight but Frail Seniors Benefit from Aerobics and Strength Training, according to a study recently published in the New England Journal of Medicine.

When You Should Not Exercise May 16, 2017 17:50

Exercise does the body good, but it's not always a good idea. You know that exercising is important and can make you feel good, but here are some instances when exercise can be dangerous.

Listen to your body and the cues it is giving you and decide if exercise is right at that time,”

If you have a fever…

Stay home and rest. A fever shows that the body’s immune system is battling an infection - - and doesn't need to deal with stress from exercise on top of that. If you decide to exercise with a fever, be alert for overheating and dehydration, since body fluids decrease when you have a fever.

If you have a cold…

A cold can make you miserable, but it doesn't rule out exercise. Experts say moderate- intensity workouts are OK when you have a common cold. If you go to a gym when you have a cold, use hand sanitizer and wipe off any surfaces you touch so you don’t contaminate your gym buddies. The bottom line: It's understandable if you choose to take it easy, but exercising with a cold doesn't seem to make you sicker.

If you have the flu…

Head to your sofa, not the gym. Skip your workout until you recover. With the flu comes a fever, so heed the rule not to exercise when you have a fever.

Asthma Flare-up?

If the flare-up was due to a respiratory infection, skip your workout for a few days and see a doctor if symptoms persist. Otherwise, if your doctor has said exercise is safe for you, and your asthma is well-controlled, it may be appropriate to work out. Be sure to start slowly and warm up for 10 minutes. Low-to-moderate intensity, intermittent exercise, or

If you have sore muscles….

 You can go to the gym, but make it a light-intensity workout, such as walking instead of running. It's also OK to skip your workout and rest, if the soreness is too severe. And if your muscles are super sore because you overdid it the last time you exercised, make a point of making your workouts more reasonable.

 

Chair Exercise for Older Adults

 


Exactly What Does Exercise Do To the Brain December 7, 2016 12:08

Effect of exercise on brain health With aging, however, proteins called brain-derived neurotrophic factor levels fall. The decline is considered one reason brain function deteriorates in the elderly. Certain types of exercise, namely, aerobic exercises that get your heart pumping, are thought to counteract these drops and help restore youthful levels to better protect the aging brain and offset dementia.