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Best Exercises for Functional Longevity October 21, 2016 15:42

Let’s face it.  Quantity without quality is no fun.  Quality without quantity is a ripoff. You really need both quality and quantity to get the most out of retirement years.  You need functional longevity.

Stronger Seniors Chair Exercise Program


Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes October 3, 2016 09:50

“Research has shown that many chronic diseases can be prevented or managed more effectively by educating people how to eat better, exercise more, reduce their stress and take other actions to improve their health.”

Fall Prevention: Combating the Risks September 22, 2016 11:23

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center.

“That’s one every 19 minutes,” Cameron says. “It’s a major health problem."

With an aging population and increases in chronic conditions such as diabetes and arthritis, injuries and death from falling will likely increase, Cameron says.

Stronger Seniors Chair Exercise Program


Poststroke exercise – the benefits September 20, 2016 13:06

This review focuses on the benefits of both exercise and cognitive training for stroke patients.

Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, cardiovascular disease, arthritis, osteoporosis, cancer and depression.

The authors identified two types of exercise used in post-stroke training; aerobic exercise (AE) to improve cardiovascular fitness and resistance exercise (RE) to improve muscle strength.

Stronger Seniors Chair Exercise Program


Is Yoga for Seniors? September 19, 2016 10:17

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first.

Yoga has been shown to help alleviate many of the health problems faced by older adults. In fact, the many benefits of yoga are supposed to combat the aging process.

Stronger Seniors Chair Exercise Program


May is National Senior Health and Fitness Month! May 2, 2016 17:01

May is National Senior Health and Fitness Month!
Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals.

 

Stronger Seniors Chair Exercise Programs


Research underscores importance of moderate to intensive exercise in healthy aging March 28, 2016 15:47

A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.