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Stretching is Essential for Seniors April 20, 2021 09:55

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

 

Chair Exercise for Seniors


Poor Balance Leads to Inactivity, Loss of Independence March 25, 2021 15:31

Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.


Don't Quit! March 17, 2021 11:56

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.

The Other Pandemic: Physical Inactivity March 15, 2021 15:03

In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the market yet not many location the full range of our necessities, including exercises, diet plans and inspiration.

Chair Exercise for Seniors


A Wonderful Letter from a Stronger Senior February 3, 2021 10:14

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'Strength' program together.

After the work out he was so impressed with your program and with me, because I kept up with all of them and because I was so flexible  He asked that I send you a thank-you note.


Kind Words From an Older Adult for the Stretch & Strength Program September 24, 2020 08:46

Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years.

 

Chair Exercise DVD Video


‘They Are Helping Me’, Organizations Reaching Out To Seniors During COVID-19 Pandemic April 22, 2020 08:56

 

Seniors are among the most vulnerable populations to COVID-19.

This is not only because of the risk of the virus itself, but also the effects of being socially isolated.

The National Institute on Aging says loneliness can lead to issues in both physical and mental health in the elderly.

During the pandemic, some South Florida groups are stepping up and reaching out.

With the stress of COVID-19, staying stimulated and engaged is more important for seniors now than ever. Social distancing, however, makes that difficult.

That’s why 63-year-old Evelyn Chacin, says she is taking advantage of free services offered by the YMCA of South Florida.

“I do exercises,” she said. “I do breathing exercises that they have taught me in the workshops.”

All of these come on a link sent right to her phone. They are also providing her with added peace of mind.

“They are helping me with my food,” Chacin says. “They are helping me with my rent.”

The YMCA said even though their doors are closed, they have other ways to offer support that people may not realize.

”I am so proud of the opportunity to be able to allow the show to go on,” said YMCA of South Florida President, Sheryl Woods. “We’ve been able to find ways to get them the resources they so desperately need.”

“Right now, during this crisis, we have programs that we provide remotely on the phone or FaceTime,” said Emilia Solano, YMCA District Executive Director. “We have depression management program, a health navigation program.”

Health professionals like Dr. Gianna Neil, with ChenMed, said services like this are critical.

“Prior to COVID-19, we identified that being alone or feeling alone was a risk factor for our seniors to end up in the emergency room,” she explained.

While it helps keep them safe from contracting the virus, feeling isolated can negatively affect mental health.

“At a time when social isolation is a necessity, it’s like a double-edged sword, if you will,” said Dr. Neil. “We are trying our best to make sure we combat it with the technology and being a helping hand.“

Places like ChenMed are doing what they can to engage with older patients, even if not in person

“You can expect to get, what we call, a love call. This is a call for which there is no specific agenda,“ she said.

Dr. Neil says their staff also is delivering bags of food and supplies to their home-bound patients.

For seniors or those who may be caring for an aging loved one, she has some suggestions to help them cope. Ideas include sticking to a daily routine as best they can, performing chair exercises for mobility, doing word or number puzzles to keep the mind occupied, and keeping in touch with people regularly over the phone, or even FaceTime, if available.

By Karli Barnett


Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia March 3, 2020 09:19

With little advancement in the ability for drugs to treat dementia, many people are left asking:

  • What can I do to help prevent or delay the onset of cognitive decline and dementia?
  • What can I do to maintain healthy living as I grow older?

 

Chair Exercise DVD Programs


WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS March 2, 2020 11:49

Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.

                                                           ~Ray

 

Stretch & Strength Chair Exercise Program


Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ February 27, 2020 10:58

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’

“You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.”

 

Exercise for Seniors DVD


Complexity is the Secret of Youth February 26, 2020 17:11

The incredible processes that enable our bodies to perform even the simplest of tasks boggle the mind of the layman- but our physiological processes become increasingly simple as we age. 

 Even seemingly simple bodily functions like heartbeat rely on interacting networks of metabolic controls, signaling pathways, genetic switches, and circadian rhythms. As our bodies age, these anatomic structures and physiologic processes lose complexity, making them less resilient and ultimately leading to frailty and disease.

 

A large and growing body of research suggests that biological complexity diminishes with aging, as various tissues and organs, and their communication pathways, gradually break down.

The fractal-like networks of tissue in our brains, bones, kidneys, and skin all lose structural complexity as we age. This loss impairs their capacity to adapt to stress, and may eventually lead to disease or disability. For example, when the microscopic struts in bone tissue thin and disconnect, as occurs with osteoporosis, bones become brittle and prone to fracturing. Likewise, the

pruning of neural connections in the brain is associated with age-related neurodegenerative disorders, such as Alzheimer’s and Parkinson’s diseases.

Physiologic processes, too, lose complexity with aging. Take, for instance, heart rate. Although average beats per minute may stay relatively constant over a person’s life span, tiny variations in the timing between beats become more regular (less complex) with advancing age. Numerous studies have linked this change to cardiac disease and mortality: The simpler the signal, the higher the likelihood of abnormal rhythms, heart attacks, and heart failure. Similarly, neural activity produces electrical signals that appear less complex in older adults. As complexity declines, so do motor control and cognitive functions, including gait, attention, and memory.

 


Thanks to St. Francis Health and Wellness in Little Falls, MN January 28, 2020 20:26

St. Francis Health & Recreation Thanks to St. Francis Health and Wellness in Little Falls, MN for utilizing the Stronger Seniors Chair Exercise Programs. Patti H. says "We use four different programs- everyone loves it." 

 

St. Francis has classes every weekday morning.

Just right for my limitations! January 23, 2020 11:06

It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend to younger and older alike. Anyone who doesn't want to pound the pavement or is unable to do strenuous cardio workouts."   Peggy Tupper

 

Chair Exercise DVD


Chronic Illness #5 January 11, 2020 13:32

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or doesn’t produce enough, insulin. Insulin is what your body uses to get energy from food, and distribute it to your cells.

A Great Life is Possible in Assisted Living or a Nursing Home December 9, 2019 09:22

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.

 


Best Exercise for Arthritis November 26, 2019 21:34

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. 

                                                         ~ Patricia V.

 

Stronger Seniors Chair Exercise Program


Chronic Illness - High Cholesterol November 12, 2019 10:51

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.

 

Exercise for Seniors DVD


Chair Yoga Testimonial November 7, 2019 14:45

"I did this Chair Yoga routine with my 82 year-old mother. I have server arthritis in my knees. It was simple and effective. All body types for instructors. They rotate teaching. There is an introductory class then you can go on to the next. Perfect for my mother and me. Relaxing also. With three instructors, each instructor shows you a different way to do the movement. Excellent instruction on modification. Very happy with my purchase."

                      ~Kimberly S. 

10 Common Chronic Conditions for Adults 65+ November 7, 2019 09:58

Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.

 Eighty percent of adults 65 and older have at least one condition, while 68% have two or more. You probably have a parent or grandparent who is managing a condition right now, or perhaps you are managing one yourself. 

 

Exercise for Older Adults


Why We Gain Weight as We Get Older...It's Not Diet September 19, 2019 15:03

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.

 

Strength Training for Seniors Video


A Weighty Response to Diabetes September 18, 2019 15:29

Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy.

 

Chair Exercise For Diabetes


Which Type of Exercise is Best for Parkinson's Disease? September 9, 2019 12:23

Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength.

Examples of Parkinson’s-related exercise programs include:

   Resistance training.

   Aerobics.

   Alternative exercises, such as yoga.

   Home-based exercises.

   Practicing movement strategies.

https://strongerseniors.com/collections/chair-exercise-dvd-video/products/chair-exercise-strength-training


Thank You Presbyterian Homes in Wichita Falls, TX September 4, 2019 12:44

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!

 

Balance Exercise DVD Video


Building a Better Life - Focus on the Process, Not Results September 4, 2019 11:43

 The most content people aren’t focused on being the best; they’re focused on constant self-improvement.

When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.

As a result, you almost always end up felling better. Research shows that concentrating on the process is best for both performance and mental health.