Exercises for Seniors Over 70
While there is no fountain of youth, seniors who stay active can feel much younger than their age. Moderate exercise has numerous health benefits for people over the age of 70, as long as they are cleared by their doctor.
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Just right for my limitations!
It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
