Maintaining muscle mass into old age reduces the risk of death from all causes.
LONGEVITY RESISTANCE BANDS RESISTANCE TRAINING STRENGTH TRAINING FOR SENIORS
Maintaining muscle mass into old age reduces the risk of death from all causes.

People's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors  

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Exercising Later in Life Can Keep Your Muscles Young, According to a Clinical study.
EXERCISE FOR SENIORS LONGEVITY RESISTANCE TRAINING SENIOR EXERCISE STRENGTH TRAINING FOR SENIORS
Exercising Later in Life Can Keep Your Muscles Young, According to a Clinical study.

Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...

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How to Maintain Your Strength and Coordination as You Age
ACTIVITIES FOR SENIORS AGING BALANCE EXERCISE STRENGTH TRAINING FOR SENIORS
How to Maintain Your Strength and Coordination as You Age

You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...

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The Advantages of Resistance Bands
CHAIR EXERCISE VIDEO FOR SENIORS RESISTANCE BANDS RESISTANCE TRAINING STRENGTH TRAINING FOR SENIORS
The Advantages of Resistance Bands

Without some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD  

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Seated Exercise for Seniors
ANNE PRINGLE BURNELL ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FPR SENIORS HEALTHY AGING STRENGTH TRAINING FOR SENIORS
Stronger Legs - 10 minutes

Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors

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10 Ways Muscle Strength Is Important for Longevity
ANNE PRINGLE BURNELL CHAIR EXERCISE VIDEO FOR SENIORS STRENGTH TRAINING FOR SENIORS
10 Ways Muscle Strength Is Important for Longevity

“Higher levels of upper- and lower-body muscular strength are associated with a lower risk of mortality in the adult population, regardless of age or follow-up period,” the researchers discovered.

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At What Age Should We Start Addressing the Aging Process?
ANNE PRINGLE BURNELL GERIATRICS HEALTHY AGING STRENGTH TRAINING FOR SENIORS
At What Age Should We Start Addressing the Aging Process?

How can we slow down or optimize the aging process? Perform the following actions: Eat to lose weight! Exercise to build muscle! Sleep in order to be well-repaired!

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Chair Exercise Video for Seniors
CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS CHAIR PILATES DVD CHAIR PILATES DVD FOR SENIORS CHAIR PILATES VIDEO STRENGTH TRAINING FOR SENIORS
Keys to Doing Physical Activity After 50

Exercising after 50 is possible and necessary to better deal with the problems of the elderly. To do this, some of the keys to take into account are strength training, finding an exercise partner, and doing yoga. Feeling good and comfortable with yourself is possible...

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A Wonderful Letter from a Stronger Senior
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH STRENGTH TRAINING FOR SENIORS WELLNESS
A Wonderful Letter from a Stronger Senior

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

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