Seniors News

How can we slow down or optimize the aging process? Perform the following actions: Eat to lose weight! Exercise to build muscle! Sleep in order to be well-repaired!

Exercising after 50 is possible and necessary to better deal with the problems of the elderly. To do this, some of the keys to take into account are strength training, finding an exercise partner, and doing yoga. Feeling good and comfortable with yourself is possible...

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...