Seniors News

It turns out that strength training can greatly improve your heart health.

This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective  for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...

People's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors  

Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...

You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...

Without some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD  

Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors

“Higher levels of upper- and lower-body muscular strength are associated with a lower risk of mortality in the adult population, regardless of age or follow-up period,” the researchers discovered.

How can we slow down or optimize the aging process? Perform the following actions: Eat to lose weight! Exercise to build muscle! Sleep in order to be well-repaired!

Exercising after 50 is possible and necessary to better deal with the problems of the elderly. To do this, some of the keys to take into account are strength training, finding an exercise partner, and doing yoga. Feeling good and comfortable with yourself is possible...