Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors
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You can help people who are are at the later stages of their lives and do not know what to do with their time by doing fun activities with them.
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The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. ...
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May is National Senior Health and Fitness Month! Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals. Stronger Seniors Chair Exercise Program...
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A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.
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