The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. ...
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May is National Senior Health and Fitness Month! Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals. Stronger Seniors Chair Exercise Program...
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A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.
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