Best Exercise for Arthritis November 26, 2019 21:34
The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise.
~ Patricia V.
Stronger Seniors Chair Exercise Program
May is National Senior Health and Fitness Month! May 2, 2016 17:01
May is National Senior Health and Fitness Month!
Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals.
Stronger Seniors Chair Exercise Programs