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Best Exercise for Arthritis November 26, 2019 21:34

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. 

                                                         ~ Patricia V.

 

Stronger Seniors Chair Exercise Program


May is National Senior Health and Fitness Month! May 2, 2016 17:01

May is National Senior Health and Fitness Month!
Spring has sprung...it's time for older Americans to get moving. Ask your local communities for a calendar of events that will serve your health & fitness goals.

 

Stronger Seniors Chair Exercise Programs


Research underscores importance of moderate to intensive exercise in healthy aging March 28, 2016 15:47

A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.