Kind Words From an Older Adult for the Stretch & Strength Program September 24, 2020 08:46
Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years.
Chair Exercise DVD Video
Core Fitness DVD January 7, 2020 09:21
Thank you to Arbor Court Retirement Community in Topeka, Kansas December 5, 2019 11:08
We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas.
A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!