ANNE BURNELL ANNE PRINGLE BURNELL CHAIR EXERCISE CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS CHAIR EXERCISES CHAIR PILATES DVD FOR SENIORS EXERCISE FOR SENIORS INDEPENDENT LIVING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Thanks to The Renaissance Retirement Residence in Victoria, BC

Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia.   Chair Exercise Video for Seniors

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Stretching is Essential for Seniors
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS LONGEVITY SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Stretching is Essential for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...

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Poor Balance Leads to Inactivity, Loss of Independence
ACTIVITIES FOR SENIORS ANNE BURNELL ANNE PRINGLE BURNELL BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE
Poor Balance Leads to Inactivity, Loss of Independence

Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.

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ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS BETTER POSTURE CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR COPD EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE WELLNESS
Don't Quit!

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.

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The Other Pandemic: Physical Inactivity
ACTIVITIES FOR SENIORS ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
The Other Pandemic: Physical Inactivity

In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the ...

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A Wonderful Letter from a Stronger Senior
ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH STRENGTH TRAINING FOR SENIORS WELLNESS
A Wonderful Letter from a Stronger Senior

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

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ACTIVITIES FOR SENIORS ANNE BURNELL BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES CHAIR PILATES DVD ELDERLY EXERCISE EXERCISE FOR SENIORS GERIATRICS INDEPENDENT LIVING SENIOR EXERCISE SENIOR HEALTH
Kind Words From an Older Adult for the Stretch & Strength Program

Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...

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Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia
ALZHEIMER’S DISEASE ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BRAIN FUNCTION CHAIR EXERCISE CHAIR EXERCISES DEMENTIA ELDERLY EXERCISE GERIATRICS LONGEVITY MENTAL HEALTH SENIOR EXERCISE SENIOR HEALTH
Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia

With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older? Read more

WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS
ACTIVITIES FOR SENIORS ANNE BURNELL ANNE PRINGLE BURNELL ARTHRITIS BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR ARTHRITIS EXERCISE FOR ASTHSMA EXERCISE FOR COPD GERIATRICS HEALTHY AGING SENIOR EXERCISE SENIOR HEALTH
WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS

Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.                      ...

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Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...

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