Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...
Read moreVery beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
Read moreWith little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older?
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day. ...
Read moreStaying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...
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We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
Read moreThe strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. ...
Read more47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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