Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
Read more
Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
Read more
Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair Exercise Programs for Seniors
Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
Read more
The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
Read more
Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program! Balance Exercise DVD Video
Read more
Many thanks to Jasmine Marks and Trinity Village Retirement Community in Pine Bluff, AR for adopting the Stronger Seniors Chair Exercise program. Activities for Seniors
Read more
Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none. Activities for Seniors
Read more
A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD
Read more
Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes. Improving Seniors Mental Health
Read more