There was a time when our society could boast of peaceful, happy joint families, with senior citizens holding important positions as family heads. They were both revered and feared. Their words were law, and their wisdom stories were always savored. Now, Senior citizens can...
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The primary need with aging is to be well, to maintain or, more importantly, to improve one's ability to function optimally. As you get older, this need translates into the ability to care for yourself – even with simple daily tasks like taking a shower or bath without assi...
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It is critical for your health to remain active in your later years. The recommended 150 minutes of moderate-intensity activity per week for healthy adults over the age of 65 can help keep muscles strong and allow people to participate in all of their favorite activities. But,...
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Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia. Chair Exercise Video for Seniors
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Everyone deserves some normalcy after a challenging 2020. But we do want you to protect yourself and those around you who are still waiting for their chance to get a COVID-19 vaccine. Chair Exercise for Seniors
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Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.
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Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
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Seniors are among t...
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Jay Butler, Deputy Director for Infectious Diseases at CDC, describes preventative measures to help protect older adults from COVID-19. Get Ready for COVID-19 Now Have supplies on hand Contact your healthcare provider to ask about obtaining...
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Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day. ...
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