Balance is something most people take for granted until it’s challenged by a medical condition, medication or advanced age, which dulls our balance senses and causes most seniors to gradually become less stable on their feet over time.
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Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.
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In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the ...
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George Toma has participated in every Super Bowl … 54 and counting, as he prepares to punch the clock on No. 55, this one in Tampa on Feb. 7. Toma, too, is “legendary” as a longtime groundskeeper who preps the field for the game between the champions of the AFC vs. the cha...
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Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...
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This Should Make You Pay Attention to Your Hospital Bill!
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Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
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Review your Annual Notice of Change Your current Medicare health care provider must send you an annual notice of change by September 30. This notice outlines any changes in coverage, costs or service areas that ...
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Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us. Chair Exercise for Seniors
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