Seniors News

If you are not exercising, or are generally inactive, make a decision to improve your life. Start slowly and gently. You'll see results quickly! Benefits include: Lowers blood glucose and blood pressure and controls cholesterol Strengthens heart...

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Many Thanks to Westminster-Canterbury in Virginia A new member of the Stronger Seniors family, Shenandoah Valley Westminster-Canterbury (SVWC) is a faith-based, not-for-profit retirement community that celebrated 30 years in 2017. Their campus sits on 87 wooded acres...

Eighty-one percent of senior care providers say they are focusing on social isolation in their patient populations. This proportion jumps to 88 percent in skilled nursing and long-term care facilities. Read more

What is Medical Identity Theft? Medical identity theft is when someone steals or uses your personal information (like your name, Social Security number, or Medicare number), to submit fraudulent claims to Medicare and other health insurers without your authorization. Read more

Exercising after 50 is possible and necessary to better deal with the problems of the elderly. To do this, some of the keys to take into account are strength training, finding an exercise partner, and doing yoga. Feeling good and comfortable with yourself is possible...

Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia.   Chair Exercise Video for Seniors

Everyone deserves some normalcy after a challenging 2020. But we do want you to protect yourself and those around you who are still waiting for their chance to get a COVID-19 vaccine. Chair Exercise for Seniors

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...