What is the best yoga routine for the elderly? First and foremost, it is not a routine. Yoga is a discipline – a set of practices aimed to improve one's physical, emotional, and mental well-being. Yoga for seniors isn't always about exercising.
Many seniors suffer from arthritis, and yoga might help them manage their symptoms. Yoga for elders can also help to relieve stress, which can aggravate joint discomfort. Yoga has been shown to decrease cholesterol, boost the immune system, and increase balance and flexibility. Senior yoga regimens include breathing exercises, stretches, and meditation, but they also emphasize bodily alignment.
Yoga for older adults can also help with diabetes, high blood pressure, and arthritic symptoms. However, yoga for seniors involves more than just fitness. The slow, peaceful motions assist seniors in focusing on their breath and relaxation.
Yoga is about connecting your mind to your body and balancing your body, not forcing your body into poses. Chair yoga does not require any additional equipment (other than the chair.) You don't need to buy any specific clothing or attend any pricey classes.
Seniors with arthritis can participate in yoga classes, but newcomers should begin with simple postures like the triangle pose, which stretches the muscles at the back of the legs and thighs. Conduct some research. Before beginning a yoga practice, consult with your doctor.
Yoga can be very enjoyable for seniors. There are many different types of yoga, and seniors can select one that suits them. Yoga classes for seniors are provided at many gyms, and Anne's Chair Yoga video available on our website.
Yoga demands concentration and focus, making it an excellent activity for seniors. If you or an elderly loved one want to try yoga, make sure to choose an appropriate class and an instructor who can accommodate special physical demands.