ACTIVITIES FOR SENIORS ASSISTED LIVING BALANCE EXERCISE CHAIR EXERCISE CHAIR EXERCISES CHAIR PILATES DVD CHAIR PILATES DVD FOR SENIORS CHAIR PILATES VIDEO CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS INDEPENDENT LIVING SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Thank you to Arbor Court Retirement Community in Topeka, Kansas

We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!

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ACTIVITIES FOR SENIORS ANNE PRINGLE BURNELL BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA EXERCISE FOR HYPERTENSION HEALTHY AGING PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH YOGA FOR SENIORS
Chair Yoga Testimonial

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ACTIVITIES FOR SENIORS ASSISTED LIVING CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR SENIORS FALL PREVENTION GERIATRICS HEALTHY AGING YOGA FOR SENIORS
The Residence of Chardon Has Adopted the Stronger Seniors Program!

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair   Exercise Programs for Seniors

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CHAIR EXERCISE CHAIR YOGA EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS HEALTHY AGING PREVENTITIVE HEALTH
Why does my back hurt?

Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different.   Read more

ACTIVITIES FOR SENIORS BALANCE EXERCISE CHAIR EXERCISE CHAIR EXERCISES CHAIR YOGA EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION HEALTHY AGING PREVENTITIVE HEALTH
Many Thanks to the Sisters of St. Dominic

The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach.   Chair Exercise for Seniors DVD

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ACTIVITIES FOR SENIORS CHAIR EXERCISE CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS PREVENTITIVE HEALTH SENIOR EXERCISE
Hats Off to Brookdale Senior Living in Twin Falls, ID

Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD

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ACTIVITIES FOR SENIORS BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA ELDERLY EXERCISE HEALTHY AGING SENIOR EXERCISE
The Benefits of Yoga for Seniors

“What I discovered as I practiced was that the holistic approach of yoga benefited my body, but most importantly, my mind and spirit,” says Drisdell. ”Yoga practice somehow truly affects the rest of your life.” Chair Yoga DVD...

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BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS SENIOR EXERCISE YOGA FOR SENIORS
Is Yoga for Seniors?

If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first. Yoga has been show...

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Lower back pain: Why you have it, how to relieve it
BENEFITS OF EXERCISE FOR SENIORS CHAIR YOGA SENIOR EXERCISE
Lower back pain: Why you have it, how to relieve it

Millions of elderly people have no idea that the...

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