Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
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Review your Annual Notice of Change Your current Medicare health care provider must send you an annual notice of change by September 30. This notice outlines any changes in coverage, costs or service areas that ...
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Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us. Chair Exercise for Seniors
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4 Tips for Staying Safe from Covid-19 This Summer We break down the essential advice you need to know to stay healthy and safe this summer. Chair Exercise DVDs
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Seniors — and their financial and insurance advisors — are searching for innovative ways to use existing assets to help pay for their costs of living in retirement, including their health care cost, in this down economy. The absence of solutions often means that these costs...
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You possess a secret weapon against this threat—your immune system. You possess the power to build this complex, protective system from the inside out. Take care of your immune system so that it can better take care of you.
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Seniors are among t...
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Jay Butler, Deputy Director for Infectious Diseases at CDC, describes preventative measures to help protect older adults from COVID-19. Get Ready for COVID-19 Now Have supplies on hand Contact your healthcare provider to ask about obtaining...
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With little advancement in the ability for drugs to treat dementia, many people are left asking:
What can I do to help prevent or delay the onset of cognitive decline and dementia?
What can I do to maintain healthy living as I grow older?
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day. ...
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