Read more
It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
18% of older adults were treated for CKD or a slow loss in kidney function over time. Chair Exercise for Seniors
Read more
I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. Stronger ...
Read more
27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...
Read more