Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...
Read more
The incredible processes that enable our bodies to perform even the simplest of tasks boggle the mind of the layman- but our phys...
Read more
Enrolling in Medicare? Don't Make This Giant Mistake It pays to enroll in Medicare on time if you're no longer covered by a group health plan through a job (either yours or your spouse's), because paying for private insurance out of pocket could be astronomical.
Read more
Read more
It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
18% of older adults were treated for CKD or a slow loss in kidney function over time. Chair Exercise for Seniors
Read more
I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. Stronger ...
Read more