“Usually around the age of 65, metabolic problems change slightly, making it easier for the body to wash away water in the system,” said program director Jeremy Oliver. [The elderly] I'd like to know how much they exert themselves throughout the day.
When temperatures rise, it is critical to check in with older people on a regular basis, according to the county's aging and adult services. During a heat wave, the CDC recommends at least twice a day.
“One of the reasons we are more sensitive is the amount of medication the elderly take during this period, some of which can actually contribute to dehydration.” Oliver stated.
According to 23ABC, Bakersfield has had ten days of triple-digit heat this year. Because Sunday is the first day of summer, temperatures like this will continue to appear throughout the season. Bakersfield has three-digit hot days ranging from 15-20 to 65 three-digit hot days per year, according to National Weather Service meteorologist Jim Bagnall, especially during the summer months.
“It's warmer than usual, and of course, there was a record temperature with this recent hot spell, so it's early on,” Bagnal said.
Oliver claims that it prevents dehydration during these hot summers, encourages older members of your family to drink plenty of fluids such as electrolyte-containing water and sports drinks, and avoids caffeine. Yes, I did. He also decided to run errands early in the day to beat the heat and get enough rest during the day to avoid overexertion and sweating, which could lead to dehydration. It is suggested.
Lightheadedness, dizziness, muscle cramps, malaise, and frequent urination are all symptoms of dehydration in the elderly. The skin turgor pressure test is another important tip from Oliver for determining if someone is dehydrated. Simply pinch the skin around your wrist. If the skin does not immediately return to normal, it could be a sign of dehydration.
If his symptoms worsen, Oliver says he should see a doctor.
“Take them to the doctor as soon as possible. “Heartbeats can be an early indicator of dehydration,” Oliver explained.
Keeping an eye on the elderly in triple-digit heat Source link Keeping an eye on the elderly in triple-digit heat