Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
Read more
Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
Read more
Planning for in-home care is a lot like the Chinese adage about planting a tree: The best time was 20 years ago, and the second best time is today. Chair Exercise DVDs
Read more
Between Oct. 15 and Dec. 7, Medicare participants can make changes to their plan(s). Here are a few reasons you may want to take advantage of this open enrollment period. Chair Exercise for Seniors
Read more
Many families struggle to convince seniors to take medication that’s absolutely necessary for their health. Read more
I truly love this. I've tried many in the past & can honestly say I've never stuck with a workout or yoga video for long. Chair Yoga DVD
Read more
Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair Exercise Programs for Seniors
Read more
1. Social Security is not going bankrupt
Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
