Seniors News

Many thanks to Era Living for choosing the Stronger Seniors Chair Exercise Program. Era Living is eight premier retirement communities in the Seattle and greater Seattle area. Read more

The You Gave, Now Save campaign is a collaborative effort by NCOA and the National Association of Area Agencies on Aging (n4a) to educate seniors and caregivers about the benefits available to them.   Chair Exercise DVD

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.   Activities for Seniors

Big thanks to Coburn Village for choosing the Stronger Seniors Program.   Chair Exercise for Seniors

The body's initial responses to dehydration are thirst to increase water intake along with decreased urine output to try to conserve water.   Chair Exercise DVD programs

 Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio.  Read more...   Exercise for Overweight...

National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”   Senior Fitness DVD

A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD

Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health.   Seated Exercise for Seniors

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