Testimonial for Chair Yoga October 11, 2019 09:38

The Very Best!!!!

I truly love this. I've tried many in the past & can honestly say I've never stuck with a workout or yoga video for long. 

This guides you through slowly, gives you options how to do the different exercises.
I like the program because you can change your workout daily depending how you feel. Perfect for us seniors!  - MernieMae