It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
18% of older adults were treated for CKD or a slow loss in kidney function over time. Chair Exercise for Seniors
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I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. Stronger ...
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27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...
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We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.
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We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
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