Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
There are 2 DVD's, but we use the one with weights. The balance portion is really good for older people. We are in our late 60's and active, but it still wasn't too easy for us. We have been to resorts that use this for classes. - Valerie T.
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A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
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Medicare rules for coverage of home health care services are complicated and often misunderstood. Recent changes to Medicare criteria for coverage of rehabilitation therapy and skilled nursing care have expanded the availability of home health services. Stro...
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Most people become eligible for Medicare during the months around their 65th birthday. If you don't sign up for Medicare during this initial enrollment period, you could be charged a late enrollment penalty for as long as you have Medicare. Important News f...
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Finding your sense of purpose doesn’t have to be difficult. What do you feel passionate about? Do you have a special talent? Now, how can you share that? For it is in helping others that we receive great blessings. Well Being in Ol...
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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Loneliness can affect your health, your well-being and the way you see yourself – it can make you feel invisible and forgotten. Seated Exercise for Older Adults
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