Don't be put off by the picture with the seniors in chairs. Bought this almost a year ago and it has become my "go to" source of serious exercise.
Here's what I love about this DVD.
* Includes stretching before and after each segment which reduces for me any back issues post exercise, which I often have with other Senior DVD's.
* Avoids any hokey comments or jokes by the leader that only become tired and annoying after repeated viewings on similar DVD's.
* Includes segments of stretching, aerobics, weights, and balance. I can do any or all depending on the time or energy I have.
* Allows me to ramp up my aerobic output by standing on some portions and using a 5 lb weight being careful to protect my back.
I would love more DVD's with the instructor. She seems to understand how to develop exercise routines for seniors that are not patronizing but at the same time challenging.