Testimonial for Stretch and Strength Chair Exercise DVD

   I'm a senior, 72 years young, and in great health and in reasonably good shape. If you give it your all, it's not a wimpy workout! 

 

 

Stretch and Strength Chair Exercise DVD

Testimonial for Stretch and Strength Chair Exercise DVD

Don't be put off by the picture with the seniors in chairs. Bought this almost a year ago and it has become my "go to" source of serious exercise.

    I'm a senior, 72 years young, and in great health and in reasonably good shape. If you give it your all, it's not a wimpy workout!

Here's what I love about this DVD.
* Includes stretching before and after each segment which reduces for me any back issues post exercise, which I often have with other Senior DVD's.
* Avoids any hokey comments or jokes by the leader that only become tired and annoying after repeated viewings on similar DVD's.
* Includes segments of stretching, aerobics, weights, and balance. I can do any or all depending on the time or energy I have.
* Allows me to ramp up my aerobic output by standing on some portions and using a 5 lb weight being careful to protect my back.

I would love more DVD's with the instructor. She seems to understand how to develop exercise routines for seniors that are not patronizing but at the same time challenging.

                                     ~Jeanne