Number 4: Ischemic heart disease (or coronary heart disease)
29% of older adults were treated for ischemic heart disease – a condition that is caused by a build-up of plaque that narrows the arteries leading to the heart. Narrow or blocked arteries decreases the amount of oxygen-rich blood delivered to the heart. This can cause other complications like blood clots, angina, or a heart attack.
Habits you can incorporate to help:
- Refrain from saturated and trans fats, and limit sugar and salt intake
- Get 7-8 hours of sleep each night
- Keep your stress levels in check
- Do regular cardio exercises
- Abstain from smoking
- Talk to your doctor about the major risk factors, including high cholesterol and high blood pressure
- legs and arms are always supported
- Take precautions to avoid joint injuries
- Do not smoke
