News

Chronic Illness Number 7: Heart Failure February 3, 2020 14:13

  14% of older adults were treated for heart failure — a condition that occurs when the heart cannot adequately supply blood and oxygen to all of the organs in the body.

The heart might become enlarged, develop more muscle mass, or pump faster in order to meet the body’s needs, causing you to feel tired, light headed, nauseous, confused, or lack an appetite. The best prevention is to follow a doctor’s recommendations to decrease your risk for coronary heart disease and high blood pressure.

Begin an exercise program. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.


Chronic Illness #4 - Ischemic heart disease (coronary heart disease) December 2, 2019 17:13

29% of older adults were treated for ischemic heart disease – a condition that is caused by a build-up of plaque that narrows the arteries leading to the heart. Narrow or blocked arteries decreases the amount of oxygen-rich blood delivered to the heart. This can cause other complications like blood clots, angina, or a heart attack.

 

Exercise for Chronic Illness