Seniors News

The key to healthy aging is keeping the elderly active and independent, not only physically but also mentally. Physical activity is recognized as a preventive strategy for aging-related complications, lowering the risk of falls, injuries, and even t...

Leg cramps are also common when exercising or stretching. A leg cramp is defined by a painful contraction, spasm, or tightness of the muscle, also known as a charley horse. So, how can you get rid of leg cramps? It takes s...

Exercise bursts may be especially beneficial for people with type 2 diabetes. According to one study, moving for three minutes every half hour improved blood glucose levels in type 2 adults. Chair Exercise for Seniors

Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.

Parkinson's disease symptoms include tremors and difficulty walking. Early indicators of the disease, which might arise a decade or more before actual symptoms, are commonly misdiagnosed.

According to a new study, the percentage of older Americans reporting serious memory and thinking problems has decreased in recent years, and higher education levels may be part of the reason.

The investigators urged Medicare officials to increase oversight of Advantage plans and provide customers with "clear, easily accessible information about serious violations."

Many people believe spirituality and aging are intertwined. And they're probably right (for most today's seniors). After all, growing older tends to increase one's desire for spiritual things like comfort, meaning, purpose, and connection.

Would everyone be better off going back to flip phones and landlines?In a university release, study leader Dr. Julia Brailovskaia says, "The smartphone is both a blessing and a curse."

Strength, Flexibility and Balance Exercises for Seniors | Stronger Seniors ® With their age-related problems and chronic diseases that tend to begin in their later years, the elderly will have heard of inflammation and inflammatory disorders numerous times. Then ther...