Want to slow down the aging process, stay active, and enjoy better health? An award-winning doctor shares four low-cost methods for reversing your biological age and feeling younger without spending a fortune. Fortunately for our generation, we have access to c...
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The Top 6 Foods To Slow Aging According To A Longevity ExpertIn addition to the many lifestyle practices that promote longevity (such as spending time in the sun safely, supporting mental health, and embracing social connection), incorporating nutrient...
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Falls are not always caused by physical obstacles. A strong sense of dizziness is frequently the cause.
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You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...
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The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video
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Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
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A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.
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Without some type of weight training, no workout plan is complete. Working your muscles against something else provides several health benefits, as well as some mental benefits. Resistance training aids with weight loss. Seniors Exercise DVD
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The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
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This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video
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