Seniors News

Even if you don't have any muscular pain right now, the research shows that doing strength exercises on a regular basis can help avoid future muscle pains and disorders. Chair Exercise for Seniors  

Did you know that regular exercise can have a direct impact on your eye health? Exercise is an important aspect of preserving healthy vision for the rest of your life. Regular exercise will not only keep you fit, but it will also keep your visual health in check.

By learning to disregard the following common myths, older adults can improve their well-being and quality of life now and in the future.

As you begin the process of filing your 2021 taxes, keep in mind that what you put on a completed Form 1040 will have an impact on the premiums you pay in 2023.

Group exercise can prevent people from losing strength as they age and make it easier for them to perform daily tasks. According to the study, just one tailored group-exercise session per week can help prevent mobility decline in people aged 65 and up.

The window for making changes opened on January 1 and closes on March 31. You can change your Advantage Plan or cancel it entirely. In any case, you should be aware of some limitations that come with the move. Medicare beneficiaries ma...

Extensive academic research has shown that social isolation and loneliness make people less intelligent, which leads to financial exploitation. You can't solve the problem of exploitation without addressing social isolation.WayWiser and the 43 million ...

People's muscle mass decreases by about 1.5% a year after the age of 50, and by 2.5% to 3.0% a year after the age of 60. The rate of sarcopenia in people over the age of 80 is as high as 50%. Resistance Training for Seniors  

High-quality home health agencies are frequently out of reach for the most vulnerable Medicare patients, according to new research published Monday in the journal Health Affairs.   Senior Exercise Video

Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...