The Small-Step Solution to a Better, Longer, Happier Life, by Barbara Hannah Grufferman
Chair Exercise DVD Video
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life, by Barbara Hannah Grufferman
Plenty of tools to live gracefully, written by a prominent expert in the field.
This beautiful book by Barbara Hannah Grufferman offers page after page of exquisite visuals and vibrant tips on how to 'love your age'. It's kind of a reference book you can look at again and again. User-friendly, it easily answers our age-related questions.
With page headings such as, "Follow Your Gut To Better Health," and "10 Small Steps to a Lifelong Fitness Habit," and "The Ups and Downs of our Emotional Habits," Grufferman pays attention to all of us--not just some of us with a singular problem or health concern. Attention to detail stands out, beginning with quotes from notables such as Hippocrates and even Jefferey Eugenides and Victor Hugo! Buy this book and leave it where you can see it. You'll be referring to it often.