Seniors News

"Exercise is essential for seniors, and it's not just about losing weight." "Exercise can help a senior maintain independence and autonomy. It means not requiring assistance from others."

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

According to research, dancing is one of the most effective ways to prevent falls. Dance activities performed more than three times per week were found to reduce fall risk by 53%.

These FDA-approved hearing aids are available without a prescription. But not everyone should use them.FDA-regulated over-the-counter (OTC) hearing aids are now becoming available online and in stores after years of anticipation. A dozen or so of the devices have al...

It’s so important that people of all ages take precautions while sharing information online. If you have elderly loved ones who use a computer or phone, it helps to maintain open communication and let them know about common scams and how to best sta...

Someone in the United States has a heart attack every 40 seconds. And they aren't all the chest-clutching, drop-to-the-floor stereotypes you see on television.

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

 Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out. Read more

This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.

A good physical workout is beneficial to an elderly brain. So, too, does socializing. When you combine the two, the payoff could be even greater.