Seniors News

Over the past decade, researchers have uncovered the significant link between physical activity and cognitive function. Exercise not only improves cognitive ability, prevents brain atrophy, and stimulates the production of new neurons, but it also helps keep muscles strong, bl...

Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...

Medicare, like Social Security, is subject to annual changes. In some cases, such as higher out-of-pocket expenses, these changes can be detrimental. However, here are three positive Medicare changes to look forward to in 2023. Read more

You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.

Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.

Take a moment to consider all of the compelling reasons why you should begin a fitness program. Learn about the current guidelines for your age group, find exercises to incorporate into your routine, and watch examples. Explore tips for successfully...

Most of the time, exercise lowers your insulin levels. If you take insulin or diabetes medicine and your workouts get harder or longer, you may need to change your snacks, your medicine, or both. Talk with your doctor about what you should do.

Training your balance doesn't have to take long. Adding just a few minutes of exercise each day to what you already do can help you see results quickly.

Here are some indications to pay attention to:1. Difficulty with daily duties Everyone makes mistakes, but people with dementia may find it more difficult to keep track of monthly expenses or follow a recipe while cooking, according to the Al...

One of the most effective strategies to manage type 2 diabetes is through exercise. It improves the way your cells utilize insulin and can help keep your blood sugar in a healthy level. It also aids in the absorption of sugar by your cells.