According to the Alzheimer's Association, 580,000 Florida residents over the age of 65 suffer from the cerebral disorder. Dementia and Alzheimer's Disease do not only affect senior citizens. Approximately 13.6% of individuals aged 45 and older experience subjective cognitive decline. Also affected are family members and acquaintances who are required to become caregivers.
Darwin Fitness seeks to assist Orlando-area seniors through exercise. The fitness studio offers seniors in Orlando personal training to help them combat dementia and Alzheimer's disease. It has been discovered that physical activity benefits the brain and improves mental health and cognitive function. Fitness training increases cerebral chemistry and circulates the blood. In addition, physical activity delays the natural, age-related decline of brain connections.
Exercise also improves a person's learning, reasoning, and cognitive abilities. Individuals with mild Alzheimer's disease can enhance their memory with multiple 30- to 60-minute exercise sessions per week. In addition, exercise can delay the onset of Alzheimer's disease and dementia in individuals at risk for these conditions.
Darwin Fitness is the expert in elderly personal training in Orlando. The studio's experienced trainers deal with a wide range of elderly clients with various physical and mental health conditions. Personal trainers work closely with clients to enhance their mobility, balance, muscle mass, bone health, and cardiovascular fitness. While enhancing these areas, clients can also improve their memory, reasoning, and other aspects of their mental health. As older adults age, the fitness program devised for them at the studio will improve their overall health.
Jean-Sebastien Fabre, the creator of Darwin Fitness, stated, "Exercise is essential for seniors, and it's not just about losing weight." "Exercise can help a senior maintain independence and autonomy. It means not requiring assistance from others."
There are 827 thousand family caregivers for Alzheimer's disease patients in Florida. These unpaid caregivers provide 1,3 billion hours of care to their loved ones. Fortunately, Florida seniors can delay the progression of dementia and Alzheimer's disease at a low cost through exercise. It also allows individuals to maintain their physical strength.
"In addition to improving a person's body and intellect, exercise also provides social benefits for the elderly," Fabre explained. "By engaging in physical activity and interacting with others, seniors can establish connections with individuals who face many of the same challenges"
Darwin Fitness offers senior personal training in Orlando. Please consult the fitness studio's website for more information on Darwin Fitness and its programs.