Study started in 1968 finds that women who were physically fit in middle age were roughly 88% less likely to develop dementia. Stronger Seniors Chair Exercise DVD Videos
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Stronger Seniors Chair Exercise DVD Videos Most people are aware of the link between exercise and better health. So, why are over half of the population not sufficiently active and suffering from prevent...
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Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.
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In an early step toward "one-stop" screening for cancer, researchers report they've developed a blood test that can detect eight types of the disease.
10 Free Services Medicare Provides
These preventive checkups help you maintain control of your health care People who have had Medicare Part B for longer than 12 months are eligible for a free wellness exam. The phrase “there is no free lunch” certainly a...
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Scientists have shown how lack of exercise takes a much bigger toll on the elderly - in particular, reducing the power of the muscles in their legs.That power is essential for movements such as climbing the stairs - increasing t...
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Eating healthy is a lifestyle choice shaped by many elements, including our stage of life, situations, preferences, availability of food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate of...
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Resistance band training builds strong muscles and bones while improving seniors' ability to perform daily activities. According to National Institute of Health, regular weight training fights age-related loss of muscle and bone mass. The a government CDC report that...
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Obesity is a significant health problem in the United States, affecting close to one-third of all adults. Although genetics can play a role in the likelihood that a person will become obese, the condition occurs when the amount of calories consumed exceeds the amount of cal...
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In photos of the sitting Supreme Court, 84-year-old Justice Ruth Bader Ginsburg looks tiny compared to her colleagues, but don't be fooled: She is "TAN," says her personal trainer, Bryant Johnson, and "by TAN I mean Tough. As. Nails."
