We are grateful that The Village at Southlake in Lexington, SC is using the Stronger Seniors Chair Exercise Programs. Southlake is part of the Blue Harbor Senior Living family of communities.
All this sounds like a lot of trouble, but it comes down to paying attention to your posture. Be mindful of the position of your spine. Remember what Mom used to say..."Sit up straight!" Stronger Seniors Chair Exercise DVD ...
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Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Read more
Dr Duchowny added: “Having hand grip strength [as] an integral part of routine care would allow for earlier interventions, which could lead to increased longevity and independence for individuals.”
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Your nutritional needs have changed as you have become older. Your calorie needs decrease as you get older, but you may need more of certain food groups.
The Small-Step Solution to a Better, Longer, Happier Life, by Barbara Hannah Grufferman Chair Exercise DVD Video
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Americans consume on average 3 rimes as much sugar as recommended by nutritionists. The result- the health of our nation is declining.
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