There may also be a sense of loss of family traditions, and health difficulties may prevent people from engaging in holiday celebrations. These may not only have an impact on mental well-being, but loneliness and despair can also manifest as physical symptoms and significant health disorders. It is critical to monitor your physical and emotional well-being and incorporate self-care activities into your routine.
Here are some tips for navigating the holiday season:
Why it's crucial to discuss your feelings around the holidays.
There may be emotional expectations of what the holidays should be like, and emotions of grief can become more prominent when others relish the season. Recognize that your sentiments of loss or depression are valid, and share them with others, such as a family member, friend, or a professional counselor.
Grief can become more intense during the holidays, and it might be comforting to know that you are not alone. The Mayo Clinic provides online holiday support groups for those grieving the loss of a loved one. Acknowledging and verbalizing your sentiments can bring some relief and alert others to how you are feeling, allowing them to provide emotional support over the holidays.
If you are in significant emotional distress, call or text 988 to speak with a qualified suicide prevention counselor. This service is free, confidential, and available 24 hours a day, seven days a week.
Positively remember past holiday customs or establish new ones.
The holidays are frequently a time of introspection, which can lead to sentiments of loss for people and beloved customs from the past. When reminiscing, consider your favorite persons or customs. Making a notebook, scrapbook, or documentation of seasonal customs can leave a legacy of cherished memories for loved ones. We frequently cherish traditions around this time of year, but you can also start new ones:
- Learn about various civilizations and holiday traditions.
- Watch a holiday movie marathon or drive around neighborhoods admiring the holiday decorations.
- Find an activity that gives you joy or a sense of purpose.
Stay connected over the holidays.
Being socially isolated might harm your emotional and mental health. Find social activities you may take part in, whether with family, friends, church, or a local senior center. Some of these provide transportation services or remote activities to persons with computer access.
Join or volunteer with community organizations that provide outreach services to individuals in need, such as homeless and domestic abuse shelters, food banks, the SPCA, hospitals, or churches. If you have restricted transportation, you can always send cards, adopt a family, and give presents or food. Reach out to people who might be socially isolated.
Take care of yourself.
Some simple self-care may be really beneficial, especially during the stressful Christmas season.
Exercising and just moving can help to alleviate stress and depression. Go for a stroll, dance, or join an exercise class. Many senior centers provide fitness sessions, and some do so remotely. Of course, Stronger Seniors workouts are available online.
Try to eat healthily, remain hydrated, and limit your alcohol consumption throughout the holidays. Older folks do not metabolize alcohol like younger adults, which raises the risk of falling and accidents. Alcohol might also reduce your mood. Remember that taking alcohol with some drugs is harmful and may result in further health problems.
Consider getting medical attention.
Please do not hesitate to contact your healthcare provider. They can provide assistance and support to get you through the Christmas season, as well as an assessment to determine whether medication and counseling are required to keep you safe and well. Consider bringing a family member or trusted friend with you so that your provider can comprehend what you're going through and you can recall what you discussed after you leave the clinic.
Remember, it is crucial to arm oneself with facts when obtaining medical advice that may involve medication:
- Prepare to ask questions regarding potential side effects and interactions with any drugs you are currently taking.
- Inquire whether it is okay to consume alcohol while taking the prescription.
- Be mindful of the expense of the medication and how it may affect your quality of life.
- Educate yourself so that you and your doctor can work together to make informed decisions about what is best for you based on your values and priorities.
