Open-enrollment for the Medicare Advantage Program begins in October. Tom and Scott want to help you prepare all of your information now that you need to enroll. Stronger Seniors Chair Exercise Programs
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Activities to Keep You Engaged and Socially Active Studies show that seniors who stay socially active and engaged experience a variety of benefits- staying connected with others helps give you a sense of purpose and a true sense of belonging. Senior Exercise...
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The Small-Step Solution to a Better, Longer, Happier Life, by Barbara Hannah Grufferman Chair Exercise DVD Video
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Eating healthy is a lifestyle choice shaped by many elements, including our stage of life, situations, preferences, availability of food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate of...
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Seniors, Malnutrition, Vitamin Deficiencies Malnutrition is seen in varying degrees in the elderly, along with varying vitamin deficiencies. Malnutrition is due to under nutrition, nutrient deficiencies or imbalances. Most physicians do not see frank malnutrition a...
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A new study reveals high use of Read more
Eating well is important at any age- adequate nutrition is necessary for health, quality of life and vitality. Unfortunately, for a variety of reasons, many seniors are not eating as well as they should, which can lead to poor nutrition or malnutrition, easily being ...
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