Seniors News

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.   Improving Seniors Mental Health

“What I discovered as I practiced was that the holistic approach of yoga benefited my body, but most importantly, my mind and spirit,” says Drisdell. ”Yoga practice somehow truly affects the rest of your life.” Chair Yoga DVD...

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how ...

"A friend and I started a "senior exercise" class at church. We watched many videos before choosing this one to use. It is great!!                                               - Jan D.   Read more

Kind Words from Facebook Fan Barbara S. I've been using the Stronger Seniors videos since 2013 in peer-led exercise classes at our town hall in Richford, NY. They have been very popular with our...

Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.  

The important message from our studies is that frailty is not an inevitable part of aging. There is much that older people can do for themselves to avoid becoming frail and disabled, so it is vital that they pay attention to good quality diet and nu...

Overweight but Frail Seniors Benefit from Aerobics and Strength Training, according to a study recently published in the New England Journal of Medicine.

Exercise does the body good, but it's not always a good idea. You know that exercising is important and can make you feel good, but here are some instances when exercise can be dangerous. Listen to your body and the cues it is giving you and decide if exercise is rig...

Episcopal Homes of Minnesota in Saint Paul! The residents there are using our Balance and Posture program. Apparently, the residents are also doing Read more