Seniors News

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.   Strength Training for Seniors Video

Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...

Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness.   Exercise to Prevent Disease

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!   Balance Exercise DVD Video

 The most content people aren’t focused on being the best; ...

Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.   Activities for Seniors

National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”   Senior Fitness DVD

A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.   Improving Seniors Mental Health