Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
Read more
Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
Read more
Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness. Exercise to Prevent Disease
Read more
Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program! Balance Exercise DVD Video
Read more
The most content people aren’t focused on being the best; ...
Read more
Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD
Read more
Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none. Activities for Seniors
Read more
National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.” Senior Fitness DVD
Read more
A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD
Read more