Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...
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We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
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31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women. There are steps you can ...
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47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
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Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
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