Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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Loneliness can affect your health, your well-being and the way you see yourself – it can make you feel invisible and forgotten. Seated Exercise for Older Adults
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The Palm Valley Animal Center (Edinburgh, TX) aiming to place a cat or dog over the age of seven with a person over the age of 60. It’s called the “Seniors for Seniors” program. Shelter officials say senior pets often have the least chance of being adopted ...
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In the images, a sweet group of folks including Gladys, 86, Arnie, 81, Marie, 97, Loretta, 94 and three-quarter...
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Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness. Exercise to Prevent Disease
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The most common complaint from those age 65 and older is, “It’s a waste of my time and is just an excuse to bill Medicare.” In other words, the Medicare patient doesn’t understand the purpose of the Medicare Annual Wellness Visit nor do they know what one s...
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Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program! Balance Exercise DVD Video
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The most content people aren’t focused on being the best; ...
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