Medicare Advantage Plans Boost Healthy Perks “These benefits are focused on keeping people well and can save the beneficiary and the plan a lot of money in the long run,” Exercise for Seniors DVD
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Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
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Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks. High ...
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Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer. Chair Exercise Programs for Seniors
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1. Social Security is not going bankrupt
Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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Loneliness can affect your health, your well-being and the way you see yourself – it can make you feel invisible and forgotten. Seated Exercise for Older Adults
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