Many thanks to Jasmine Marks and Trinity Village Retirement Community in Pine Bluff, AR for adopting the Stronger Seniors Chair Exercise program. Activities for Seniors
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If things were simple, diets would work. Middle-aged people would not suddenly start gaining weight despite eating and moving similarly year after year. No one would have to endure the presence of that one friend with the “fast metabolism” who can eat anything he wants. And...
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The You Gave, Now Save campaign is a collaborative effort by NCOA and the National Association of Area Agencies on Aging (n4a) to educate seniors and caregivers about the benefits available to them. Chair Exercise DVD
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National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.” Senior Fitness DVD
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A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD
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Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health. Seated Exercise for Seniors
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Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors
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The Story of Peter Pan Comes to Kentucky Nursing Homes
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