Seniors News

Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...

Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...

With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older? Read more

Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.                      ...

Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...

Core Fitness DVD I would recommend to everyone who...

We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise.             ...

31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women. There are steps you can ...